What is art therapy?
Art therapy is a form of psychotherapy which incorporates the use of art materials as an additional or alternative mode of communication, expression and catharsis. As a physical and creative therapy, it lends itself to those who struggle to access language, or find verbal communication imperfect or limiting when attempting to convey their feelings. It is therefore suitable for those living with high levels of trauma, learning disabilities or neurodivergence, and challenges which manifest physically or behaviourally- such as aphasia, dementia, eating disorders and anxiety. However, it is also suitable for anyone who is searching for a creative, less conventional way to approach therapy.
Art psychotherapy is different to using art as therapy. The main difference is the presence of an art psychotherapist who is highly trained and there to facilitate the therapy process, create a safe and nurturing space, and receive and listen to clients in an accepting and non-judgemental way. In art therapy, clients are encouraged to experiment with materials, follow their intuition and connect physically with the space and materials.